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Lose the Clutter, Lose the Weight

The Six-Week Total-Life Slim Down
eBook
Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

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Publisher: Potter/Ten Speed/Harmony/Rodale

Kindle Book

  • Release date: February 24, 2015

OverDrive Read

  • ISBN: 9781623364854
  • Release date: February 24, 2015

EPUB eBook

  • ISBN: 9781623364854
  • File size: 3312 KB
  • Release date: February 24, 2015

Formats

Kindle Book
OverDrive Read
EPUB eBook

Languages

English

Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life
A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.
In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:
• Clear your home of excess "stuff" as you discover your vision for your personal space
• Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
• Clear your mind and spirit of the excess weight of too many possessions
With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.

Expand title description text
Utah's Online Library is a program of the Utah State Library Division.Funds for this program were made possible in part by the Institute of Museum and Library Services.