1 of 1 copy available
1 of 1 copy available
At one point in her life, Julie Potiker was so stressed that she began manifesting symptoms of a stroke. It was at this point she realized she needed to change her life and find better ways of managing the challenges she would inevitably face.
Now she's sharing the methods she developed with you. In this compassionate and courageous new guide, Potiker shows you how to
- find happiness apart from your children's lives,
- practice important self-care rituals,
- rewire your own brain to receive happiness,
- feel safe and comforted in the midst of the chaos, and
- listen to your inner critic without letting it tear you down.
Potiker also introduces Jewish tradition into her mindfulness lessons and explains the importance of following your own spiritual and emotional values as you embark on this new journey.
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Creators
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Publisher
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Release date
December 15, 2022 -
Formats
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OverDrive Listen audiobook
- ISBN: 9781544537566
- File size: 117407 KB
- Duration: 04:04:35
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Languages
- English
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